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Run Faster - Jump Higher

July 30, 2017

Your legs are your engine - Turn on the music & move

 

Leg lifts - Add open and close

 

Heel raises - Add a raised surface

 

Chairs against wall - Add arms out

 

Jump Rope - Increase speed & time

 

Quick feet to music (Zombie Nation)

 

Make up your own routine

 

Box jumps

 

Bench steps (up and down)

 

 

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