2 THINGS TO WORK ON - YOU CAN DO IT
1. When an opponent shoots - Always make contact with the opposition away from the basket. Always make contact and aggressively box out near the hoop.
We do this to CREATE SPACE to get the rebound on a missed shot.
2. GUARD YOUR YARD - When the player you are guarding has the ball. STAY IN FRONT OF THEM. STAY BETWEEN THE BALL AND THE BASKET.