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FREE THROWS

March 13, 2018

1.  FIND CENTER OF FOUL LINE  (NAIL)

2.  STEP UP TO THE LINE

3.  USE THE SAME ROUTINE FOR EVERY SHOT

4.  FOCUS ON ONE SMALL SPOT - DO NOT FOCUS ON             MULTIPLE SPOTS

5.  BEND KNEES SLIGHTLY

6.  PUT NICE ARC ON YOUR SHOT

7.  FOLLOW THROUGH

 

PRACTICE - SHOOT FOUL SHOTS WHEN TIRED

                      APPLY SOME KIND OF PRESSURE

                      START AT 5 - ADD 1 POINT FOR MAKE

                      SUBTRACT 2 POINTS FOR MISS.

                       WIN IF YOU GET TO 10  LOSE IF YOU GET TO                           ZERO OR MINUS 1 

                       IF YOU ARE GOOD - 1 POINT FOR SWISH

                       ZERO POINTS FOR NON-SWISH MAKE 

                       MINUS 1 FOR MISS.

 

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