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FREE THROWS


1. FIND CENTER OF FOUL LINE (NAIL)

2. STEP UP TO THE LINE

3. USE THE SAME ROUTINE FOR EVERY SHOT

4. FOCUS ON ONE SMALL SPOT - DO NOT FOCUS ON MULTIPLE SPOTS

5. BEND KNEES SLIGHTLY

6. PUT NICE ARC ON YOUR SHOT

7. FOLLOW THROUGH

PRACTICE - SHOOT FOUL SHOTS WHEN TIRED

APPLY SOME KIND OF PRESSURE

START AT 5 - ADD 1 POINT FOR MAKE

SUBTRACT 2 POINTS FOR MISS.

WIN IF YOU GET TO 10 LOSE IF YOU GET TO ZERO OR MINUS 1

IF YOU ARE GOOD - 1 POINT FOR SWISH

ZERO POINTS FOR NON-SWISH MAKE

MINUS 1 FOR MISS.

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